Hello big dreamers and goal achievers!
As promised, here are the tools we used during this week’s session so you can keep that momentum going this week:
🧠 Flow State Generator:
To get in the zone this week, we spent 3 minutes making a list that celebrates the tangible things we’ve done this month to help us move closer to our biggest dreams.
Our brains often remind us of the things we didn’t do and we forget to celebrate the little things we are doing to move ourselves forward.
Here’s the exercise:
Watch the exercise replay video here:
🎶 The Playlist:
This week, we flew through our 40 minute creative sprint with Paul Simon‘s Graceland album. His joyful sound inspired abundant creativity for me and I hope it does the same for you!
📝 The Quote:
This week’s quote was inspired by an article I read about the experience of being in “shitty flow state”, when time disappears and you get sucked into the vortex of the doom-scrolling. He talks about the importance of effort and the posivite results that come from the challenge of entering a joyful flow state. I found it an excellent read. Maybe you will too.
Thanks to everyone who came. It was a great session.
If you missed it, enjoy the replay and I hope we see you next time.
Have a great week!
Elissa
PS I write a bi-weekly blog on Substack called The Make Great Friends project. It supports my dream of helping people make connections and feel less lonely in the world. I’d be honoured if you checked it out and if you like it, please subscribe!
PPS If you know someone who might benefit from a group like ours, please share this sign-up link with them.
