Hello big dreamers and goal achievers!
As promised, here are the tools we used during this week’s session so you can keep that momentum going this week:
🧠 Flow State Generator:
For this week’s flow state generator, we did a 6-minute breathwork practice. If your mind is feeling scattered or overwhelmed, this breathing exercise will help you reset and get into a focused, grounded state so you can actually start the tasks you’re putting off.
Watch the video here:
🎶 The Playlist:
This week, we cruised through our 40 minute creative sprint with instrumental versions of some of my favourite fun, popular songs.
(The opening and break music are here too!)
📝 The Quote:
"If you're waiting for them to bring the party to you, you're going to be standing in the corner for a long time. You’ve got to bring the party."
— Diane von Furstenberg
Thanks to everyone who came. It was a great session. If you missed it, I hope we see you next time.
Have a great week!
Elissa
PS I write a bi-weekly blog on Substack called The Make Great Friends project. It supports my dream of helping people make connections and feel less lonely in the world. I’d be honoured if you checked it out and if you like it, please subscribe!
PPS If you know someone who might benefit from a group like ours, please share this sign-up link with them.
